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where can i get diet/nutrition info to help my son eat right for all the gynastics/dance training he does?
concerned that my son really does not eat enough for a start,but on top of that he is a very active child.he does something every night and all weekend in particular dance classes and intensive gymnastics training.looking for nutrition information/diet plans that my 10 year old can read and understand how much he needs to eat to train this hard and not become ill and grow properly.
Public Comments
- You should start by talking to his various coaches and trainers and see what they recommend. If you can't get something concrete from them, it would probably be worth it for you to invest in a session or two with a nutritionist, one that's worked with children before. She can explain the plan to YOU in adult detail and to your son in ways he can understand. You'll probably learn something too.
