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Healthy Eating News

Staying healthy in the New Year starts with preventionWednesday, January 7, 2009 @ 3:27AMEach year Americans make their list of resolutions for the New Year. And each year many forget what they want to achieve within a short time, even though many of the most popular health-related resolutions, such as losing weight, eating healthier or starting an exercise program, may help prevent health problems and diseases in the future.

Healthy grapefruit is now in seasonWednesday, January 7, 2009 @ 3:23AMAsk Anna Waite of Buckingham, Fla., about grapefruit varieties, and she grasps for an analogy with wines.

Community news briefs for Wednesday, Jan. 7Wednesday, January 7, 2009 @ 3:21AMConservation talk set for Thursday MURRIETA ---- The Elsinore-Murrieta-Anza Resource Conservation District will hold its January meeting on Thursday.

Compassion keeps you truly healthyWednesday, January 7, 2009 @ 3:19AMIf you want to be truly healthy, go beyond eating your veggies and add some good deeds to your diet. Research shows that altruism can positively impact your physical and mental well-being. A kind act a day can help keep the doctor away. Here are some examples:

Popcorn tops the list of healthful snacksWednesday, January 7, 2009 @ 3:18AM Once the last champagne cork has popped, most Americans will turn their attention to their New Year’s resolutions. Healthy eating and dieting consistently top the list on most resolutions.